How to take care of sensitive skin?
Taking Care of Sensitive Skin
Below are some tips that can help you take care of your sensitive skin.
1. Clean your face
One of the cardinal rules in taking care of sensitive skin is to keep it clean all time. Most skin like this will react badly to dirt and dust.
This skin type is often susceptible to acne problems and breakouts. It is then important that the person practices proper hygiene all the time.
This is especially true if the person also has oily skin, which may exacerbate the problem all the more. Although it is recommended to wash the face twice a say, some wash their face a couple of times more during the day to ensure that it is kept clean.
2. Be careful of the products that you use
Sensitive skin will react badly to products that are not suited to it. So, people with sensitive skins should learn to choose the products that they will be using to ensure that they will not be suffering from any allergic reactions.
Although people will largely determine this through trial and error, they should still stay away from products that are abrasive on the skin or those that are not for mild skins.
Often, the dermatologist will be able to recommend products that are just right for your skin type. After all, there are products that are particularly made for those with sensitive skin.
3. Do not put makeup as much as possible
If you don’t have to put on make-up, don’t do it. This is because makeup or any additional chemicals that you put on your skin can cause breakouts on your skin.
It is better that you make it natural so as to let the skin breathe.
4. Minimize scratching or even touching your face.
Remember that sensitive skin tends to pick up dirt and grime easily and react to it. Prevent irritation by minimizing contact with your skin.
This is especially true with your face as this is the most sensitive skin area on the body. Scratching and even pinching existing zits will also lead to irritation so curb that urge!
5. Avoid products with artificial colorants and synthetic fragrances.
Colorants and fragrances are added to skin care products only for increasing marketing appeal.
Your skin does not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin’s sensitivity.
Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin.
A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.
6. Hydrate your skin.
Sensitive skin is prone to dryness which can lead to increased sensitivity.
Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin’s moisture or lipid barrier that acts as a defense mechanism against allergens.
7. Protect your skin at all times.
Even when you are indoors, your skin still needs protection. If you are staying in an air-conditioned room or one with forced heating, apply a lightweight moisturizer frequently.
This will prevent your skin from drying out due to the extreme temperatures.
8. Limit sun exposure.
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sunblock lotion.
You can extend the protection to your lips to prevent them from darkening.
Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips.
Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.
9. Eat skin-friendly food.
Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances.
The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin’s sensitivity.
Since your skin is your largest organ, the benefits of eating the ingredients will be similar to applying them directly to your skin.
Here are some ingredients you can start with.
There are plenty of skin care product now that contain green tea. You’ll hear about green tea everywhere and it’s now in many brands of skin care.
However, if you have sensitive skin and can’t use those products, then you can drink green tea and have the same effects on your skin.
Plus, the bonus is that you’ll be benefitting every other part of your body as well. Some of the other benefits of green tea are weight loss, lower cholesterol, and possibly a lower risk of cancer.
An increase in fruits and vegetables in your diet can have a positive effect on the overall appearance of your skin. Increase your vegetable intake and your skin will thank you. You may lose some weight and feel more energy.
Take a supplement or increase your intake of oranges and other fruits. The anti-oxidants in them are wonderful for your skin.